Fight Diabetes2 and Win

Fight Diabetes type 2 with Diet and Exercise.

A good diet plan and daily exercise is your first line of attack.

Finding a good care giver is also important, because until there is a “cure”.   If you have been diagnosed with Diabetes,  for the time being it  is for life.

Below is a short video with some basic information about Diabetes.

I have a sister with uncontrolled Diabetes type 2,  she is now on two oral medications and insulin because she seems to have a problem realizing Diabetes really  is a disease and does  damage inside your body.

Watch the video, then if you want more information, there are  some articles, videos and pages here with good information about some of the symptoms of Diabetes.  Here is a quick link to  Diabetes The Silent Killer, you can Read It here.

Extra information is also available at  Sugar Control Diet.      Have Fun and Learn what you can do on your own to make your Life with Diabetes enjoyable instead of a continual Diet Chore!



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How is Diabetic Baldness Caused

How is Baldness from Diabetes  Caused?

Diabetes comes from several directions and brings side effects with it. 

One way to become diabetic is the fact  there can be a genetic tendency  (inherited), another way is to be born with diabetes and a third way  to become diabetic is because of an unhealthy lifestyle. (You are Fat or Obese)…

Diabetes will cause many multiple issues across the body if left untreated.  

Diabetes has  many Symptoms.

And it is not surprising to hear of how it can cause baldness too.

In truth, this may be one of the symptoms you first experience without knowing you have diabetes.

People typically lose a specific quantity of hair daily, but only in small amounts. But those folks with a hormonal imbalance have a bigger chance of losing a lot of hair daily.

If you are having a large amount of baldness lately together with symptoms such as:

  • 1. Always very thirsty and having a dry mouth
  • 2. Tiredness
  • 3. Frequent Urination
  • 4. Visual problems all of a sudden


then, you must see your doctor and get your blood sugar tested right away.  It is easy to do, many  will check it in the office.  Depending on your readings they may or may not send a specimen out to a lab. 

If you are found to have diabetes, then your health practitioner will treat you promptly, to get you on the right care regime.

So how will the baldness connect with diabetes?

Well, first off, diabetes is all related to hormone factors since it’s a hormonal sort of illness. (lack of production of insulin or cells become insensitive to insulin, thereby reducing normal

Often many diabetics have blood circulation problems which can cause side effects like neuropathy (as an example).   This combination of side effects  can cause issues with hair growth in the first place.

When under pressure, hormones can also become unbalanced, so causing even more loss of hair.

Other reasons that diabetes frequently causes more baldness is thanks to the increase of blood sugar in the body when it isn’t controlled.

With glucose (blood sugar) at  high  levels, you have nutrients, and oxygen that cannot reach the follicles of your hair.

As this happens with long term high glucose levels, hair falls out until glucose is brought under control.

What other things can you do in order to help your hair re-growth?

The most significant thing you can do is control your blood sugar levels and work diligently every day to keep them  control.

Doctors should always aggressively treat diabetes since it is a damaging disease to the body in so many ways.

You can help by staying away from stress or stressful situations as much as possible . Living an orderly life is to your benefit.

Have your diabetes care regime all mapped out so that it is easily followed.

You need to also ensure that you understand your medications, insulin, and diet so you know what to follow.

What may help with Diabetic Baldness.

Use shampoos that help hair growth.

Vegetables and fruits as I have discussed many times before, have many vitamins that may help your hair follicles rejuvenate, and in the end, will pay off.

Diabetics can  read a free brochure about diabetes.

How is diabetes is caused!.


Thanks for reading, help someone else by sharing.

Some information from a recent Email:

Doctor Discovers “Backdoor” Out of Type 2 Diabetes

It doesn’t matter what your blood sugar readings are.

Your family history, your weight, your medications… none of that matters.

Because – regardless of all of that – this simple backdoor reverses Type 2 Diabetes in just 60 seconds a day.

I call it a backdoor because it has nothing to do with all the obvious so-called “solutions” everyone else is dangling over your head…

There’s nothing for you to inject or swallow.

It’s not another cardio workout.

There’s no equipment to buy or fiddle with.

In fact, it costs you nothing to activate this Diabetes backdoor.

It’s clinically proven and guaranteed to reverse your Type 2 Diabetes – no matter what your situation – in only 50 days. Imagine that!

The doctor who developed this method talks about it here:


How I help my patients to  overcome type 2 diabetes. 


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10 Top Compound Exercises to Blast Fat and Build Lean Muscle

My favorite 10 top compound exercises to blast fat and build lean muscle is what I used to redo me.

Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror.

Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shredded.

Now, my job as a fat loss and fitness expert allows me to use my empathy and knowledge to train numerous clients and help them achieve unbelievable success in reaching their target body in my boot camps.

It takes a lot of work and a lot of training.

It has been proven again and again, the best training program for fat loss and lean muscle gain activates as many muscle groups of the total body in the shortest amount of time.

While interval training is hands down the best protocol to use during an exercise session to build muscle and lose fat, compound movements efficiently provide total body workouts and give you an amazing boom for your buck in a single exercise.

How to create compound movements

Compound movements or combination lifts combine two or more movements performed uninterrupted and in succession into one exercise.

  • For example, take two familiar exercises.
  • The squat, which is notorious for its fat blasting and lean muscle packing effects. Now throw in an
  • overhead press and
  • the squat/press compound includes even more of your total body and becomes downright merciless.
  • Simply put, compound movements explosively burn fat and build lean muscle because they activate more muscle in a shorter amount of time.
  • Prioritize your personal workouts with compound movements like these instead of single joint exercises to supposedly “isolate a muscle” and your good to go.

Remember this Power Body Reaction:

↑Muscles Involved”(↑Calories Burnt + ↑Muscle-Building Stimulus )”↑Fat Lost + ↑Muscle Gain

Confession time.

I have a love-hate relationship with exercises like this.

Love because of the ridiculous results they provide for fat loss, muscle building, and conditioning.

Hate because they turn on that voice in my head saying, “Do you really need to do this?” and wondering whether I’m laying in a pool of sweat or tears every time.

By now your saying “Get on with it. I’m sold. What are these crazy exercises I need to be doing right now!?” Let’s lift veil of suspense. Here is my official top 10 list of favorite exercises in the world for fat loss and lean muscle gain (in no particular order):

Exercise 1 – Power Clean + Thruster Combo – Kettlebells, Dumbbells, Bands, or Sandbags

Exercise 2 – The Swing – Kettlebells, Dumbbells, Med Balls, or Sandbags

Exercise 3 – Alternating Lunge + Curl to Press

Exercise 4 – Mountain Climber Push-ups – Valslide or Bodyweight

Exercise 5 – Woodchopper – Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

Exercise 6 – Kettlebell or Dumbbell Snatches

Exercise 7 – Turkish Get-Up + One-Arm Dumbbell Chest Press

Exercise 8 – Burpee with Overhead Press

Exercise 9 – Med Ball Snatch-Slam Combo

Exercise 10 – Single-Leg RDL + Row – Kettlebell or Dumbbell

Use my advice and jack up your training by introducing these 10 powerful compound exercises that we use in my boot camps to work the total body.

You are guaranteed better results in less time by consistently employing these movements into your workouts.

Of course it’s ultimately up to you to do what it takes to take your training and your body to the next level!


Lou Kristopher, CSCS, RKC is a Walnut Creek personal trainer and body transformation expert who helps his many clients discover their best shape ever by burning pounds of unwanted body fat and gaining muscle using cutting edge training techniques. Qualify for a free 1-week trial at Power Body Boot Camps by visiting
Lou Kristopher has moved on and now has a business in Seattle, Washington. but no longer maintains an internet presence for training information.  Blueprint Athletic Performance is the most innovative and effective Sports Performance Training Facility in Seattle and surrounding King County.

Try this program on for size.  Space Age tech Exercises

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