Category Archives: Exercise

Make exercise a daily habit to control diabetes and manage sugar.

10 Top Compound Exercises to Blast Fat and Build Lean Muscle

My favorite 10 top compound exercises to blast fat and build lean muscle is what I used to redo me. Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around … Continue reading

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Secrets to Sexy Female Abs Five Best Exercises

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body … Continue reading

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