Fight Diabetes with Intermittent Fasting Tips: 7 Ways to Combat Hunger

Intermittent fasting – Sometimes  not eating for 16-36 hours a few times a week – is a safe, effective way to lose fat and improve health overall and fight diabetes 2, making  sure to include input from your caregiver especially if you take any kind of medication.  It is also easier to do than a fasting program that requires daily fasting.  Fasting affects several different systems in your body and for some reason seems to affect hormone levels associated with burning fat stored on your body.

An Amazing thing is that after fasting several times, hunger greatly diminishes on your fasting days, often disappearing completely.  You body seems to accomodate to the fasting program.

Sometimes hunger can be bothersome for you, particularly if you’re new to intermittent fasting and going through the adaptation period. Here are 7 tips that can help:

1. Try to avoid eating a high sugar or high carbohydrate meal or snack right before you start your fast. Some people find that a high carb meal/snack stimulates hunger shortly afterward making it more challenging to continue with the fast. A meal/snack that emphasizes protein is a better choice.

2. Keep busy. Find things to  do that distract you from thinking about food, and you will have a better chance of completing your fast. Many people eat when they are bored or because they are conditioned to eat based on what time it is, so if that describes you, be aware of it and do someting interesting you so you won’t be swayed by old habits and conditioning.

3. Remind yourself that your body doesn’t actually NEED food to function during a short-term fast. You are not in danger. Energy will be drawn from food that is still digesting during the the first part of your fast. When that runs out, energy will come from the fat stores on your body. No matter what size you are, you usually have enough fat reserves to safely draw from during a short-term fast.  This fat store is usually only accessible after a long period of exercise that uses up readily available stored carbs so you are getting a benefit without heavy duty exercise!

4. Remind yourself that your body has been trained to expect food at certain times and in certain situations, so hunger may rev up at those conditioned meal times during the fast. Again, you don’t NEED to eat, your body is just telling you that it ‘expects’ food. This will change the more you do intermittent fasting – the body will stop it’s non-emergency grumbling.

5. Keep hydrated. Have your favorite non-calorie drinks on hand (water, black coffee, green tea, herbal tea, sugar free soda, etc).

6. Sip on drinks that contain caffeine (coffee, tea, sugar free cola) because caffeine helps to suppress appetite. It’s important to consume the drinks slowly, over the course of the day, because if you take in too much caffeine in a short period you will probably have a dramatic energy drop later on which can stimulate appetite.

7. Exercise. It’s very safe to exercise on a fasting day. If it’s intense exercise (a sprint, for example) it will usually kill appetite for a while.

Sometimes people feel light-headed or get headaches when they’re trying intermittent fasting the first few times. This isn’t due to blood sugar dropping too low – that’s a myth that studies and intermittent fasting enthusiasts have disproven countless times.

The feeling is likely because the body is burning it’s own fat for fuel, which it rarely has to do when you’re eating frequently and drawing on food for fuel. You may find that a brief burst of exercise works very well to combat this, giving you a nice boost in energy – the opposite of what you’d expect..Might try a few deep breathing exercises..these also seem to help.

For more FREE helpful fasting tips to get you started with intermittent fasting,   CLICK HERE     or


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Juicing Benefits – Health And Wellness In A Completely Different Type


fresh raw fruits and vegetables

Use Fresh Raw Fruits and Vegetables for Juicing

You may undoubtedly realize the positive aspects of juicing.  In fact juicings positive aspects are quickly becoming the focal point of quite a few wholesome weight reduction programs and life styles. Health seeking youngsters, teens, grownups and also the seniors can all benefit tremendously from juicing their own quality  fruits and veggies each and every day. You are going to discover good information  about  the benefits of juicing.

Possibly one of the most well-liked juicing positive benefits you may find  is that it strengthens your defence mechanisms. The reason is the fact that vegetables and fruits supply you with plenty of minerals and vitamins which will help the body defend its self against many  infections.  Truly taking in juice produced from vegetables and fruits every single day will support keeping  sickness away every day. You may discover several benefits to juicing fresh fruits & veggies  over eating the whole food.

By absorbing  juices from fruits and veggies the body has the capacity to rapidly assimilate and absorb all of the minerals, vitamins and dietary value the meals hold. Because it bypasses the digestion procedure that whole foods need and sometimes fiber in the whole food prevents absorption.

The added nourishment and  nutrition is readily  transported over the intestinal walls and into the bloodstream so that your body may use them immediately. One result of jucing is that people who cook their veggies before eating them end up getting more nutrition because  veggies and fruits are much more wholesome eaten raw thus the raw juicing is a healthy additiion to nutrition..

 Nutrition is very important to your metabolic process especially if you supply raw food as part of your meals. Metabolic processes  transform all the  food you eat into energy for all  body tissues and as a result of increasing exercise you can increase your rate of metabolism. This can help  you to burn fat faster which really results in fat reduction.

Among the most popular factors behind juicing is that it could be customized.. You may produce quality recipes which are distinct to your preference & needs. Simply by understanding which nutrition is advantageous together as a remedy and cure for particular illnesses or trouble .  You may make your own formulas based on required  vitamin content, minerals and nutrition that are required by the particular recipe for your remedy.

Through out the creation of your own personal recipes you should    record it in a simple to follow manual so that you will have a good record of your personal formulas especially if you are using the juicing to relieve symptoms of an illness.

It is not necessary to have anything fancy to be able to make use of the advancement of Juicing Benefits. You need to simply choose a juicer which will perform best to your requirements after which invest in making yourself something tasty to eat each and every morning. You can decide on a variety of options.

Whether you have to slim down, put on weight or just build muscle and lose some extra body fat among the best positive aspects of juicing is that you simply can achieve some of this by using  fruits and vegetable juices daily for breakgast.  These juices help to provide you with wholesome nutrition which will assist you to stay nourished until lunchtime and aid to curb any sugar cravings.

Nourish Your Body, Lose weight and Increase Your Energy with Juicing.

Arlie Marshall has been in the field of Juicing Benefits for a long time and maintains a website about Healthy Vegetable Recipes where you can get answers to the rest of your questions.

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