Weight Loss Menu Plan – The Calorie Shifting Diet

Looking for the ideal weight loss menu plan to help you achieve your goal of slimming down and reaching your goal weight?

Are you looking for a weight loss menu plan that would help you achieve this goal without starving?   Without going on some extreme fad diet that requires you to sacrifice your calories or your carbohydrates?

Calorie shifting may be the answer.   Calorie shifting is a revolutionary new weight loss program that touts rapid weight loss on the order of 9 pounds every 11 days, which, for all intents and purposes, is just a tad shy of one pound of weight loss per day.

This extreme weight loss is not achieved by reducing the number of calories or carbohydrates that you consume.

On the contrary, you can achieve these astounding weight loss results by shifting the types of calories that you consume, rotationally from meal to meal, and from day to day.

In other words, you would be eating a balanced diet of plentiful food from all four of the major food groups.  The only twist is that you must divide up your diet into different calorie types.  You must shift the calorie types that you consume sequentially at each meal.

For example: you might have meat and fruit together at one meal. Or you might have meat and dairy together at another meal, or you might have dairy and vegetables together at another meal.

You might have a day that emphasizes mostly on fruits and you might have another day that emphasizes mostly on dairy products.

By shifting your calories in this manner, you are capable of literally manipulating your body’s metabolism at will, to burn your body’s fat stores for energy

There is no need to count calories on this weight loss menu plan. Therefore, you are free to eat as great a quantity of food as you desire at each meal, until you reach the brink of becoming too full.
Would you like to try out an 11-day sample menu?

The Calorie Shifting Diet is a revolutionary dieting breakthrough.

This diet succeeds where others fail.

Low-calorie, low-carbohydrate, low-fat, and low-sodium diets are all doomed to fail.

It’s very hard to maintain those diets without running the risk of falling into temptation and sabotaging your own diet.

Calorie Shifting works on an entirely different principle: Eat as much food as you want at each meal until you are completely satisfied. You can eat foods from all four major food groups.

Is there a catch? There sure is, but once you learn what it is, you’ll be pleasantly surprised.

You’ll kick yourself for wondering why you wasted your time on other diets when you should have been following the Calorie Shifting diet!

The Calorie Shifting diet even offers its own customizable Online Diet Generator to help you create fool-proof diet plans that are guaranteed to help you lose at least 9 pounds every 11 days!

Weight Loss Menu Plan – The Calorie Shifting Diet

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6 Factors that can Impede your Weight Loss Success

Losing weight is a difficult task. Changing your diet and exercise routine on a permanent basis can be a formidable challenge and the level of bad information floating around does not make it any easier for you. On the TV you see weight loss pills, plans and programs endorsed by your favourite celebrity or backed by “new ground breaking research”. In the supermarket you see low fat, low sugar and low calorie foods often accompanied by similar recommendations. So how do you know what to choose? Whilst I cannot make any specific product recommendations, in this article I will outline six things that you should avoid as part of a weight loss plan.

1) FAD DIETS:- Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as “I lost 14lb in 1 week whilst on this diet”. What’s more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time. So what’s the catch and why should they be avoided?

Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and therefore make you miss out on the full nutritional benefits of a balanced diet. Plus, the weight lost on a fad diet often goes straight back on as soon as you come off the diet.

2) UNHEALTHY FOODS:- I know this is a very broad term but you need to avoid unhealthy foods and eat more healthy foods if you want to lose weight in the long term. Unhealthy foods include; highly processed foods, foods that are high in fat, foods that are high in sugar, foods that are high in calories and foods that contain little or no nutritional value. Just because a food product claims to be low in fat or low in sugar does not necessarily mean that it is low in calories or even a healthy option. If you look at all the nutritional information on the food’s packaging you can usually tell whether the food is healthy or not.

3) WEIGHT LOSS PILLS AND PATCHES:- Weight loss pills and patches are another example of products that are often heavily endorsed or backed by research. However, the truth is that the majority of these products have a very moderate effect on your weight loss and without a proper diet and exercise plan you will barely notice the impact of weight loss pills or patches. In my opinion a gym membership or some healthy food is a much wiser investment than weight loss pills or patches.

4) ARTIFICIAL PRESERVATIVES AND SWEETENERS:- These can include; aspartame, saccharin and stevia. Although they help make foods last for longer and often improve their flavour, they can also be toxic and hinder your weight loss efforts.

5) SODIUM RICH FOODS:- It is quite well publicised that sodium (salt) is bad for your health. Sodium also makes you hold additional water so you start to carry excess water weight. By restricting your sodium intake you can lose weight and improve your overall health.

6) NEGATIVE THINKING:- Negative thinking has the potential to completely destroy your weight loss plans. If you start thinking about your weight loss plan in a negative way you are making yourself fail before you have even begun. Try to look at all the weight loss dilemmas you encounter in a positive light. For example, don’t think “WHY can’t I drop that extra 10lb?” By thinking in this way you are admitting failure. Instead, think “HOW can I drop that extra 10lb?” By thinking in this way you are looking for solutions to your weight loss dilemma.

Losing weight can be a struggle and the increasing amount of bad information in the industry does not help matters. However, with the right tools weight loss is possible. I hope this article keeps you focussed on your weight loss goals by identifying some of the obstacles that you need to avoid.

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