Tag Archives: lose fat

10 Top Compound Exercises to Blast Fat and Build Lean Muscle

My favorite 10 top compound exercises to blast fat and build lean muscle is what I used to redo me. Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around … Continue reading

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Fight Diabetes2 and Win

Fight Diabetes type 2 with Diet and Exercise. A good diet plan and daily exercise is your first line of attack. Finding a good care giver is also important, because until there is a “cure”.   If you have been diagnosed with … Continue reading

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