Tag Archives: weight loss

Fight Diabetes with Intermittent Fasting Tips: 7 Ways to Combat Hunger

Intermittent fasting – Sometimes  not eating for 16-36 hours a few times a week – is a safe, effective way to lose fat and improve health overall and fight diabetes 2, making  sure to include input from your caregiver especially if … Continue reading

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Weight Loss Plans – Make Successful Weight Loss Program

It is not sufficient to depend on exercises only to reduce fat. There is also the need for an efficient diet plan and the effective combination of the two will create a successful weight loss plan. But the big question … Continue reading

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